This is the week of March 21st:
Monday:
1/2 cup 2% cottage cheese w/6 pineapple chunks
2 ind bag sunchips
Pepperjack cheese stick
Porkchop w/bean salad (both Biggest Loser recipes)
6 mini sausages w/6 bites gouda
Workout: 1 mile walk, 1 mile run, 25 mins arms and abs
Tuesday:
Rasp yogurt
Pepperjack cheese stick
Sauteed spinach, grilled asparagus, grilled shrimp, onions, shallots, w/feta and olive oil
Oatmeal raisin quaker chewybar
Nut mix w/soybeans
Mini Turkey biscuit
4 mini sausages w/6 mini chunks gouda
Workout: 1/2mile walk, 1/2mile run, 30 mins legs
Wednesday:
Sauteed spinach, grilled asparagus, grilled shrimp, onions, shallots, w/feta and olive oil
small ziplock of pork rindschewy bar
Kind bar (nut and fruit bar)
chicken fingers/fries
boiled pnuts
bunch of beers and bunch rasp martinis.....i'm hurting this morning
Workout: 2 hrs bowling
Thursday:
This was bad because I was hungover and on my period, so I just gave up.
Mcdouble from Mcd's
2 tbs all natural peanut butter
Quesadilla with rice and chips and salsa
1 piece thin crust pizza
3 slices dessert pizza with caramel and nuts
1 cup heath bar ice cream
No workout.
Friday:
Cottage cheese w/pineapple
Hot nut mix with soybeans
1/2 protein bar
10 wings w/blue cheese
Workout: 5.6 miles (ran 1.6 without stopping!! I've never been able to run more than 1/2 mile before--ever! It was amazing)!!
Saturday and Sunday don't count, even though I did try to eat lowcarb. No alcohol, but I went out to eat: Mexican and King Street Grill.
Scale: 129, which doesn't count because like I said, periods make you gain about 5lbs of water and bloat weight....which got me thinking....Does The Biggest Loser take into effect the weeks the girls are on their periods?

1 comments:
Okay still...you had a total pig out day and you're at 129. That's awesome....so go you! I can't get on board w/the cottage cheese thing. Need to try...
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