Come in, take a load off, and procrastinate 'til your heart's content.


Sunday, February 20, 2011

Second week, here we go!

Alrighty...I'm beginning to see definition in my arms. They are still bigger and flabby in the bat wing area than I'd like, but at least I have the motivation to continue.

Monday: February 14
Leftover pad see ew--1/2 cup
Chewy bar
Lowcarb pita w/turkey, 4 slices bacon, swiss cheese, handful chips
1 turtle chocolate
1 cupcake

Workout: 30 min elliptical, weights for arms and abs-30 mins

Tuesday:
Green giant cheesy rice and broccoli
Target yogurt parfait with strawberries, blackberries and blueberries w/almonds
1 cup chex mix
homemade taco salad with lettuce, black beans, 2% kraft cheddar, taco sauce, 1 tsp ranch, 7 blue corn chips.
Workout: 1 hr weights and cardio w/trainer (abs, balance ball, mountain climbers, boxing, leg machines, etc)

Wednesday:
Protein shake w/skim milk
1 piece beef jerky
Luncheon food: 5 pigs in a blanket, 7 meatballs, 1 epinada, 2 mini chicken fingers
Boiling alley food: 1 piece pizza, bunch of french fries
4 Miller Lites

Workout: 3 sets of 12 tricep kickbacks and bicep curls. Weak sauce

Thursday:
2 slices whole wheat bread w/raisins and cranberries (fresh baked from Saffron)
1/2 medium banana
1/2 bag Teriyaki beef jerky
Grilled chicken stuffed w/spinach & goat cheese
6 Kashi crackers w/goat cheese
1 chocolate turtle

Workout: 20 minute run/walk intervals (4 min brisk walk, 2 min fast run), 1 hour weights/machines for legs, butt, and abs!

Friday:
1/2 bag Teriyaki beef jerky
2 slices whole wheat bread w/raisins and cranberries (fresh baked from Saffron)
Appetizer of steak bites w/grilled vegetables
1 tempora fish taco
1 grilled shrimp taco
Movie popcorn w/butter
Bag of lays
Beers, shots, margarita, UGGHHHH
No workout :(

Saturday and Sunday, not much better. Carbs, chips, etc. :(

So in addition to my workouts, I've been taking my regular medicines: Microgestin, Tetracycline, Adderall, St. John's Wart, and Claritin

Weigh-in: 129!!

1 comments:

Jill said...

Woohoo!! Congrats on your weight loss girlie! :)