Alrighty...I'm beginning to see definition in my arms. They are still bigger and flabby in the bat wing area than I'd like, but at least I have the motivation to continue.
Monday: February 14
Leftover pad see ew--1/2 cup
Chewy bar
Lowcarb pita w/turkey, 4 slices bacon, swiss cheese, handful chips
1 turtle chocolate
1 cupcake
Workout: 30 min elliptical, weights for arms and abs-30 mins
Tuesday:
Green giant cheesy rice and broccoli
Target yogurt parfait with strawberries, blackberries and blueberries w/almonds
1 cup chex mix
homemade taco salad with lettuce, black beans, 2% kraft cheddar, taco sauce, 1 tsp ranch, 7 blue corn chips.
Workout: 1 hr weights and cardio w/trainer (abs, balance ball, mountain climbers, boxing, leg machines, etc)
Wednesday:
Protein shake w/skim milk
1 piece beef jerky
Luncheon food: 5 pigs in a blanket, 7 meatballs, 1 epinada, 2 mini chicken fingers
Boiling alley food: 1 piece pizza, bunch of french fries
4 Miller Lites
Workout: 3 sets of 12 tricep kickbacks and bicep curls. Weak sauce
Thursday:
2 slices whole wheat bread w/raisins and cranberries (fresh baked from Saffron)
1/2 medium banana
1/2 bag Teriyaki beef jerky
Grilled chicken stuffed w/spinach & goat cheese
6 Kashi crackers w/goat cheese
1 chocolate turtle
Workout: 20 minute run/walk intervals (4 min brisk walk, 2 min fast run), 1 hour weights/machines for legs, butt, and abs!
Friday:
1/2 bag Teriyaki beef jerky
2 slices whole wheat bread w/raisins and cranberries (fresh baked from Saffron)
Appetizer of steak bites w/grilled vegetables
1 tempora fish taco
1 grilled shrimp taco
Movie popcorn w/butter
Bag of lays
Beers, shots, margarita, UGGHHHH
No workout :(
Saturday and Sunday, not much better. Carbs, chips, etc. :(
So in addition to my workouts, I've been taking my regular medicines: Microgestin, Tetracycline, Adderall, St. John's Wart, and Claritin
Weigh-in: 129!!
Sunday, February 20, 2011
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1 comments:
Woohoo!! Congrats on your weight loss girlie! :)
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