Monday: 2 pieces ham, 2 eggs into egg salad w/low fat mayo and mustard, Chewy bar, 2 homemade tacos.
No workout :(
Tuesday: Nature Valley bar, Potato soup and half a turkey and swiss sandwich, 6 slices turkey w/ 1 slice swiss, Handful cape cod chips, Amy's organic veggie lasagna
Workout: 1 hour yoga (but really like 20 minutes bc the instructor talked too much), 15 min run/walk
Wednesday: 2 egg whites w/sprinkle cheddar, 90 cal Special K bar, Small Banana
Low carb pita w/turkey, swiss, and bacon(u can eat 3 pieces for 50 cals), handful potato chips, Starbucks light frapp to-go bottle (bc I needed caffeine and it was right there by the checkout counter--i only drank half)
Workout: 35 mins elliptical, 35 minutes arms and abs
Thursday: Homemade taco salad w/grilled chicken, 2 cups chex mix
Workout: 30 minutes elliptical, 1 hour body pump
Friday: No sugar added vanilla yogurt, chewy bar, tuna tar tar, bunch of alcohol.
No workout :(
Saturday: Lowcarb pita w/bacon, turkey, lettuce, dijon mustard, swiss cheese and I can't remember anything else
No workout :(
Sunday: 2 cups chex mix, Pad See Ew from Basil, 3 fried wontons, 2 beers, 2 glasses champagne
No workout :(
Monday: Leftover pad see ew--1/2 cup, Chewy bar, Lowcarb pita w/turkey, 4 slices bacon, swiss cheese, handful chips, 1 turtle chocolate, 1 cupcake
Workout: 30 min elliptical, weights for arms and abs-30 mins
Tuesday/Today: Green giant cheesy rice and broccoli, Target yogurt parfait with strawberries, blackberries and blueberries w/almonds, 1 cup chex mix, homemade taco salad with lettuce, black beans, 2% kraft cheddar, taco sauce, 1 tsp ranch, 7 blue corn chips.
Workout: 1 hr weights and cardio w/trainer (abs, balance ball, mountain climbers, boxing, leg machines, etc)
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